วันพฤหัสบดีที่ 30 กันยายน พ.ศ. 2553

A Prescription For the Health Care Crisis

A Prescription For the Health Care Crisis


With all the shouting going on about America's health care crisis, many are probably finding it difficult to concentrate, much less understand the cause of the problems confronting us. I find myself dismayed at the tone of the discussion (though I understand it---people are scared) as well as bemused that anyone would presume themselves sufficiently qualified to know how to best improve our health care system simply because they've encountered it, when people who've spent entire careers studying it (and I don't mean politicians) aren't sure what to do themselves.



Albert Einstein is reputed to have said that if he had an hour to save the world he'd spend 55 minutes defining the problem and only 5 minutes solving it. Our health care system is far more complex than most who are offering solutions admit or recognize, and unless we focus most of our efforts on defining its problems and thoroughly understanding their causes, any changes we make are just likely to make them worse as they are better.



Though I've worked in the American health care system as a physician since 1992 and have seven year's worth of experience as an administrative director of primary care, I don't consider myself qualified to thoroughly evaluate the viability of most of the suggestions I've heard for improving our health care system. I do think, however, I can at least contribute to the discussion by describing some of its troubles, taking reasonable guesses at their causes, and outlining some general principles that should be applied in attempting to solve them.



THE PROBLEM OF COST



No one disputes that health care spending in the U.S. has been rising dramatically. According to the Centers for Medicare and Medicaid Services (CMS), health care spending is projected to reach $8,160 per person per year by the end of 2009 compared to the $356 per person per year it was in 1970. This increase occurred roughly 2.4% faster than the increase in GDP over the same period. Though GDP varies from year-to-year and is therefore an imperfect way to assess a rise in health care costs in comparison to other expenditures from one year to the next, we can still conclude from this data that over the last 40 years the percentage of our national income (personal, business, and governmental) we've spent on health care has been rising.



Despite what most assume, this may or may not be bad. It all depends on two things: the reasons why spending on health care has been increasing relative to our GDP and how much value we've been getting for each dollar we spend.



WHY HAS HEALTH CARE BECOME SO COSTLY?



This is a harder question to answer than many would believe. The rise in the cost of health care (on average 8.1% per year from 1970 to 2009, calculated from the data above) has exceeded the rise in inflation (4.4% on average over that same period), so we can't attribute the increased cost to inflation alone. Health care expenditures are known to be closely associated with a country's GDP (the wealthier the nation, the more it spends on health care), yet even in this the United States remains an outlier (figure 3).



Is it because of spending on health care for people over the age of 75 (five times what we spend on people between the ages of 25 and 34)? In a word, no. Studies show this demographic trend explains only a small percentage of health expenditure growth.



Is it because of monstrous profits the health insurance companies are raking in? Probably not. It's admittedly difficult to know for certain as not all insurance companies are publicly traded and therefore have balance sheets available for public review. But Aetna, one of the largest publicly traded health insurance companies in North America, reported a 2009 second quarter profit of $346.7 million, which, if projected out, predicts a yearly profit of around $1.3 billion from the approximately 19 million people they insure. If we assume their profit margin is average for their industry (even if untrue, it's unlikely to be orders of magnitude different from the average), the total profit for all private health insurance companies in America, which insured 202 million people (2nd bullet point) in 2007, would come to approximately $13 billion per year. Total health care expenditures in 2007 were $2.2 trillion (see Table 1, page 3), which yields a private health care industry profit approximately 0.6% of total health care costs (though this analysis mixes data from different years, it can perhaps be permitted as the numbers aren't likely different by any order of magnitude).



Is it because of health care fraud? Estimates of losses due to fraud range as high as 10% of all health care expenditures, but it's hard to find hard data to back this up. Though some percentage of fraud almost certainly goes undetected, perhaps the best way to estimate how much money is lost due to fraud is by looking at how much the government actually recovers. In 2006, this was $2.2 billion, only 0.1% of $2.1 trillion (see Table 1, page 3) in total health care expenditures for that year.



Is it due to pharmaceutical costs? In 2006, total expenditures on prescription drugs was approximately $216 billion (see Table 2, page 4). Though this amounted to 10% of the $2.1 trillion (see Table 1, page 3) in total health care expenditures for that year and must therefore be considered significant, it still remains only a small percentage of total health care costs.



Is it from administrative costs? In 1999, total administrative costs were estimated to be $294 billion, a full 25% of the $1.2 trillion (Table 1) in total health care expenditures that year. This was a significant percentage in 1999 and it's hard to imagine it's shrunk to any significant degree since then.



In the end, though, what probably has contributed the greatest amount to the increase in health care spending in the U.S. are two things:



1. Technological innovation.



2. Overutilization of health care resources by both patients and health care providers themselves.



Technological innovation. Data that proves increasing health care costs are due mostly to technological innovation is surprisingly difficult to obtain, but estimates of the contribution to the rise in health care costs due to technological innovation range anywhere from 40% to 65% (Table 2, page 8). Though we mostly only have empirical data for this, several examples illustrate the principle. Heart attacks used to be treated with aspirin and prayer. Now they're treated with drugs to control shock, pulmonary edema, and arrhythmias as well as thrombolytic therapy, cardiac catheterization with angioplasty or stenting, and coronary artery bypass grafting. You don't have to be an economist to figure out which scenario ends up being more expensive. We may learn to perform these same procedures more cheaply over time (the same way we've figured out how to make computers cheaper) but as the cost per procedure decreases, the total amount spent on each procedure goes up because the number of procedures performed goes up. Laparoscopic cholecystectomy is 25% less than the price of an open cholecystectomy, but the rates of both have increased by 60%. As technological advances become more widely available they become more widely used, and one thing we're great at doing in the United States is making technology available.



Overutilization of health care resources by both patients and health care providers themselves. We can easily define overutilization as the unnecessary consumption of health care resources. What's not so easy is recognizing it. Every year from October through February the majority of patients who come into the Urgent Care Clinic at my hospital are, in my view, doing so unnecessarily. What are they coming in for? Colds. I can offer support, reassurance that nothing is seriously wrong, and advice about over-the-counter remedies---but none of these things will make them better faster (though I often am able to reduce their level of concern). Further, patients have a hard time believing the key to arriving at a correct diagnosis lies in history gathering and careful physical examination rather than technologically-based testing (not that the latter isn't important---just less so than most patients believe). Just how much patient-driven overutilization costs the health care system is hard to pin down as we have mostly only anecdotal evidence as above.



Further, doctors often disagree among themselves about what constitutes unnecessary health care consumption. In his excellent article, "The Cost Conundrum," Atul Gawande argues that regional variation in overutilization of health care resources by doctors best accounts for the regional variation in Medicare spending per person. He goes on to argue that if doctors could be motivated to rein in their overutilization in high-cost areas of the country, it would save Medicare enough money to keep it solvent for 50 years.



A reasonable approach. To get that to happen, however, we need to understand why doctors are overutilizing health care resources in the first place:



1. Judgment varies in cases where the medical literature is vague or unhelpful. When faced with diagnostic dilemmas or diseases for which standard treatments haven't been established, a variation in practice invariably occurs. If a primary care doctor suspects her patient has an ulcer, does she treat herself empirically or refer to a gastroenterologist for an endoscopy? If certain "red flag" symptoms are present, most doctors would refer. If not, some would and some wouldn't depending on their training and the intangible exercise of judgment.



2. Inexperience or poor judgment. More experienced physicians tend to rely on histories and physicals more than less experienced physicians and consequently order fewer and less expensive tests. Studies suggest primary care physicians spend less money on tests and procedures than their sub-specialty colleagues but obtain similar and sometimes even better outcomes.



3. Fear of being sued. This is especially common in Emergency Room settings, but extends to almost every area of medicine.



4. Patients tend to demand more testing rather than less. As noted above. And physicians often have difficulty refusing patient requests for many reasons (eg, wanting to please them, fear of missing a diagnosis and being sued, etc).



5. In many settings, overutilization makes doctors more money. There exists no reliable incentive for doctors to limit their spending unless their pay is capitated or they're receiving a straight salary.



Gawande's article implies there exists some level of utilization of health care resources that's optimal: use too little and you get mistakes and missed diagnoses; use too much and excess money gets spent without improving outcomes, paradoxically sometimes resulting in outcomes that are actually worse (likely as a result of complications from all the extra testing and treatments).



How then can we get doctors to employ uniformly good judgment to order the right number of tests and treatments for each patient---the "sweet spot"---in order to yield the best outcomes with the lowest risk of complications? Not easily. There is, fortunately or unfortunately, an art to good health care resource utilization. Some doctors are more gifted at it than others. Some are more diligent about keeping current. Some care more about their patients. An explosion of studies of medical tests and treatments has occurred in the last several decades to help guide doctors in choosing the most effective, safest, and even cheapest ways to practice medicine, but the diffusion of this evidence-based medicine is a tricky business. Just because beta blockers, for example, have been shown to improve survival after heart attacks doesn't mean every physician knows it or provides them. Data clearly show many don't. How information spreads from the medical literature into medical practice is a subject worthy of an entire post unto itself. Getting it to happen uniformly has proven extremely difficult.



In summary, then, most of the increase in spending on health care seems to have come from technological innovation coupled with its overuse by doctors working in systems that motivate them to practice more medicine rather than better medicine, as well as patients who demand the former thinking it yields the latter.



But even if we could snap our fingers and magically eliminate all overutilization today, health care in the U.S. would still remain among the most expensive in the world, requiring us to ask next---



WHAT VALUE ARE WE GETTING FOR THE DOLLARS WE SPEND?



According to an article in the New England Journal of Medicine titled The Burden of Health Care Costs for Working Families---Implications for Reform, growth in health care spending "can be defined as affordable as long as the rising percentage of income devoted to health care does not reduce standards of living. When absolute increases in income cannot keep up with absolute increases in health care spending, health care growth can be paid for only by sacrificing consumption of goods and services not related to health care." When would this ever be an acceptable state of affairs? Only when the incremental cost of health care buys equal or greater incremental value. If, for example, you were told that in the near future you'd be spending 60% of your income on health care but that as a result you'd enjoy, say, a 30% chance of living to the age of 250, perhaps you'd judge that 60% a small price to pay.



This, it seems to me, is what the debate on health care spending really needs to be about. Certainly we should work on ways to eliminate overutilization. But the real question isn't what absolute amount of money is too much to spend on health care. The real question is what are we getting for the money we spend and is it worth what we have to give up?



People alarmed by the notion that as health care costs increase policymakers may decide to ration health care don't realize that we're already rationing at least some of it. It just doesn't appear as if we are because we're rationing it on a first-come-first-serve basis---leaving it at least partially up to chance rather than to policy, which we're uncomfortable defining and enforcing. Thus we don't realize the reason our 90 year-old father in Illinois can't have the liver he needs is because a 14 year-old girl in Alaska got in line first (or maybe our father was in line first and gets it while the 14 year-old girl doesn't). Given that most of us remain uncomfortable with the notion of rationing health care based on criteria like age or utility to society, as technological innovation continues to drive up health care spending, we very well may at some point have to make critical judgments about which medical innovations are worth our entire society sacrificing access to other goods and services (unless we're so foolish as to repeat the critical mistake of believing we can keep borrowing money forever without ever having to pay it back).



So what value are we getting? It varies. The risk of dying from a heart attack has declined by 66% since 1950 as a result of technological innovation. Because cardiovascular disease ranks as the number one cause of death in the U.S. this would seem to rank high on the scale of value as it benefits a huge proportion of the population in an important way. As a result of advances in pharmacology, we can now treat depression, anxiety, and even psychosis far better than anyone could have imagined even as recently as the mid-1980's (when Prozac was first released). Clearly, then, some increases in health care costs have yielded enormous value we wouldn't want to give up.



But how do we decide whether we're getting good value from new innovations? Scientific studies must prove the innovation (whether a new test or treatment) actually provides clinically significant benefit (Aricept is a good example of a drug that works but doesn't provide great clinical benefit---demented patients score higher on tests of cognitive ability while on it but probably aren't significantly more functional or significantly better able to remember their children compared to when they're not). But comparative effectiveness studies are extremely costly, take a long time to complete, and can never be perfectly applied to every individual patient, all of which means some health care provider always has to apply good medical judgment to every patient problem.



Who's best positioned to judge the value to society of the benefit of an innovation---that is, to decide if an innovation's benefit justifies its cost? I would argue the group that ultimately pays for it: the American public. How the public's views could be reconciled and then effectively communicated to policy makers efficiently enough to affect actual policy, however, lies far beyond the scope of this post (and perhaps anyone's imagination).



THE PROBLEM OF ACCESS



A significant proportion of the population is uninsured or underinsured, limiting or eliminating their access to health care. As a result, this group finds the path of least (and cheapest) resistance---emergency rooms---which has significantly impaired the ability of our nation's ER physicians to actually render timely emergency care. In addition, surveys suggest a looming primary care physician shortage relative to the demand for their services. In my view, this imbalance between supply and demand explains most of the poor customer service patients face in our system every day: long wait times for doctors' appointments, long wait times in doctors' offices once their appointment day arrives, then short times spent with doctors inside exam rooms, followed by difficulty reaching their doctors in between office visits, and finally delays in getting test results. This imbalance would likely only partially be alleviated by less health care overutilization by patients.



GUIDELINES FOR SOLUTIONS



As Freaknomics authors Steven Levitt and Stephen Dubner state, "If morality represents how people would like the world to work, then economics represents how it actually does work." Capitalism is based on the principle of enlightened self-interest, a system that creates incentives to yield behavior that benefits both suppliers and consumers and thus society as a whole. But when incentives get out of whack, people begin to behave in ways that continue to benefit them often at the expense of others or even at their own expense down the road. Whatever changes we make to our health care system (and there's always more than one way to skin a cat), we must be sure to align incentives so that the behavior that results in each part of the system contributes to its sustainability rather than its ruin.



Here then is a summary of what I consider the best recommendations I've come across to address the problems I've outlined above:



1. Change the way insurance companies think about doing business. Insurance companies have the same goal as all other businesses: maximize profits. And if a health insurance company is publicly traded and in your 401k portfolio, you want them to maximize profits, too. Unfortunately, the best way for them to do this is to deny their services to the very customers who pay for them. It's harder for them to spread risk (the function of any insurance company) relative to say, a car insurance company, because far more people make health insurance claims than car insurance claims. It would seem, therefore, from a consumer perspective, the private health insurance model is fundamentally flawed. We need to create a disincentive for health insurance companies to deny claims (or, conversely, an extra incentive for them to pay them). Allowing and encouraging aross-state insurance competition would at least partially engage free market forces to drive down insurance premiums as well as open up new markets to local insurance companies, benefiting both insurance consumers and providers. With their customers now armed with the all-important power to go elsewhere, health insurance companies might come to view the quality with which they actually provide service to their customers (ie, the paying out of claims) as a way to retain and grow their business. For this to work, monopolies or near-monopolies must be disbanded or at the very least discouraged. Even if it does work, however, government will probably still have to tighten regulation of the health insurance industry to ensure some of the heinous abuses that are going on now stop (for example, insurance companies shouldn't be allowed to stratify consumers into sub-groups based on age and increase premiums based on an older group's higher average risk of illness because healthy older consumers then end up being penalized for their age rather than their behaviors). Karl Denninger suggests some intriguing ideas in a post on his blog about requiring insurance companies to offer identical rates to businesses and individuals as well as creating a mandatory "open enrollment" period in which participants could only opt in or out of a plan on a yearly basis. This would prevent individuals from only buying insurance when they got sick, eliminating the adverse selection problem that's driven insurance companies to deny payment for pre-existing conditions. I would add that, however reimbursement rates to health care providers are determined in the future (again, an entire post unto itself), all health insurance plans, whether private or public, must reimburse health care providers by an equal percentage to eliminate the existence of "good" and "bad" insurance that's currently responsible for motivating hospitals and doctors to limit or even deny service to the poor and which may be responsible for the same thing occurring to the elderly in the future (Medicare reimburses only slightly better than Medicaid). Finally, regarding the idea of a "public option" insurance plan open to all, I worry that if it's significantly cheaper than private options while providing near-equal benefits the entire country will rush to it en masse, driving private insurance companies out of business and forcing us all to subsidize one another's health care with higher taxes and fewer choices; yet at the same time if the cost to the consumer of a "public option" remains comparable to private options, the very people it's meant to help won't be able to afford it.



2. Motivate the population to engage in healthier lifestyles that have been proven to prevent disease. Prevention of disease probably saves money, though some have argued that living longer increases the likelihood of developing diseases that wouldn't have otherwise occurred, leading to the overall consumption of more health care dollars (though even if that's true, those extra years of life would be judged by most valuable enough to justify the extra cost. After all, the whole purpose of health care is to improve the quality and quantity of life, not save society money. Let's not put the cart before the horse). However, the idea of preventing a potentially bad outcome sometime in the future is only weakly motivating psychologically, explaining why so many people have so much trouble getting themselves to exercise, eat right, lose weight, stop smoking, etc. The idea of financially rewarding desirable behavior and/or financially punishing undesirable behavior is highly controversial. Though I worry this kind of strategy risks the enacting of policies that may impinge on basic freedoms if taken too far, I'm not against thinking creatively about how we could leverage stronger motivational forces to help people achieve health goals they themselves want to achieve. After all, most obese people want to lose weight. Most smokers want to quit. They might be more successful if they could find more powerful motivation.



3. Decrease overutilization of health care resources by doctors. I'm in agreement with Gawande that finding ways to get doctors to stop overutilizing health care resources is a worthy goal that will significantly rein in costs, that it will require a willingness to experiment, and that it will take time. Further, I agree that focusing only on who pays for our health care (whether the public or private sectors) will fail to address the issue adequately. But how exactly can we motivate doctors, whose pens are responsible for most of the money spent on health care in this country, to focus on what's truly best for their patients? The idea that external bodies---whether insurance companies or government panels---could be used to set standards of care doctors must follow in order to control costs strikes me as ludicrous. Such bodies have neither the training nor overriding concern for patients' welfare to be trusted to make those judgments. Why else do we have doctors if not to employ their expertise to apply nuanced approaches to complex situations? As long as they work in a system free of incentives that compete with their duty to their patients, they remain in the best position to make decisions about what tests and treatments are worth a given patient's consideration, as long as they're careful to avoid overconfident paternalism (refusing to obtain a head CT for a headache might be overconfidently paternalistic; refusing to offer chemotherapy for a cold isn't). So perhaps we should eliminate any financial incentive doctors have to care about anything but their patients' welfare, meaning doctors' salaries should be disconnected from the number of surgeries they perform and the number of tests they order, and should instead be set by market forces. This model already exists in academic health care centers and hasn't seemed to promote shoddy care when doctors feel they're being paid fairly. Doctors need to earn a good living to compensate for the years of training and massive amounts of debt they amass, but no financial incentive for practicing more medicine should be allowed to attach itself to that good living.



4. Decrease overutilization of health care resources by patients. This, it seems to me, requires at least three interventions:



* Making available the right resources for the right problems (so that patients aren't going to the ER for colds, for example, but rather to their primary care physicians). This would require hitting the "sweet spot" with respect to the number of primary care physicians, best at front-line gatekeeping, not of health care spending as in the old HMO model, but of triage and treatment. It would also require a recalculating of reimbursement levels for primary care services relative to specialty services to encourage more medical students to go into primary care (the reverse of the alarming trend we've been seeing for the last decade).



* A massive effort to increase the health literacy of the general public to improve its ability to triage its own complaints (so patients don't actually go anywhere for colds or demand MRIs of their backs when their trusted physicians tells them it's just a strain). This might be best accomplished through a series of educational programs (though given that no one in the private sector has an incentive to fund such programs, it might actually be one of the few things the government should---we'd just need to study and compare different educational programs and methods to see which, if any, reduce unnecessary patient utilization without worsening outcomes and result in more health care savings than they cost).



* Redesigning insurance plans to make patients in some way more financially liable for their health care choices. We can't have people going bankrupt due to illness, nor do we want people to underutilize health care resources (avoiding the ER when they have chest pain, for example), but neither can we continue to support a system in which patients are actually motivated to overutilize resources, as the current "pre-pay for everything" model does.



CONCLUSION



Given the enormous complexity of the health care system, no single post could possibly address every problem that needs to be fixed. Significant issues not raised in this article include the challenges associated with rising drug costs, direct-to-consumer marketing of drugs, end-of-life care, sky-rocketing malpractice insurance costs, the lack of cost transparency that enables hospitals to paradoxically charge the uninsured more than the insured for the same care, extending health care insurance coverage to those who still don't have it, improving administrative efficiency to reduce costs, the implementation of electronic medical records to reduce medical error, the financial burden of businesses being required to provide their employees with health insurance, and tort reform. All are profoundly interdependent, standing together like the proverbial house of cards. To attend to any one is to affect them all, which is why rushing through health care reform without careful contemplation risks unintended and potentially devastating consequences. Change does need to come, but if we don't allow ourselves time to think through the problems clearly and cleverly and to implement solutions in a measured fashion, we risk bringing down that house of cards rather than cementing it.



Get Color

Group Insurance Health Care and the HIPAA Privacy Rule

Group Insurance Health Care and the HIPAA Privacy Rule


HIPAA stands for Health Insurance Portability and Accountability Act. When I hear people talking about HIPAA, they are usually not talking about the original Act. They are talking about the Privacy Rule that was issued as a result of the HIPAA in the form of a Notice of Health Information Practices.



The United States Department of Health & Human Services official Summary of the HIPAA Privacy Rule is 25 pages long, and that is just a summary of the key elements. So as you can imagine, it covers a lot of ground. What I would like to offer you here is a summary of the basics of the Privacy Rule.



When it was enacted in 1996, the Privacy Rule established guidelines for the protection of individuals's health information. The guidelines are written such that they make sure that an individual's health records are protected while at the same time allowing needed information to be released in the course of providing health care and protecting the public's health and well being. In other words, not just anyone can see a person's health records. But, if you want someone such as a health provider to see your records, you can sign a release giving them access to your records.



So just what is your health information and where does it come from? Your health information is held or transmitted by health plans, health care clearinghouses, and health care providers. These are called covered entities in the wording of the rule.



These guidelines also apply to what are called business associates of any health plans, health care clearinghouses, and health care providers. Business associates are those entities that offer legal, actuarial, accounting, consulting, data aggregation, management, administrative, accreditation, or financial services.



So, what does a typical Privacy Notice include?





Information Collected by Your Health Plan:



The group healthcare plan collects the following types of information in order to provide benefits:



Information that you provide to the plan to enroll in the plan, including personal information such as your address, telephone number, date of birth, and Social Security number.



Plan contributions and account balance information.



The fact that you are or have been enrolled in the plans.



Health-related information received from any of your physicians or other healthcare providers.



Information regarding your health status, including diagnosis and claims payment information.



Changes in plan enrollment (e.g., adding a participant or dropping a participant, adding or dropping a benefit.)



Payment of plan benefits.



Claims adjudication.



Case or medical management.



Other information about you that is necessary for us to provide you with health benefits.



Understanding Your Health Record/Information:



Each time you visit a hospital, physician, or other healthcare provider, a record of your visit is made. Typically, this record contains your symptoms, examination and test results, diagnoses, treatment, and a plan for future care or treatment.



This information, often referred to as your health or medical record, serves as a:



Basis for planning your care and treatment.



Means of communication among the many health professionals who contribute to your care.



Legal document describing the care you received.



Means by which you or a third-party payer can verify that services billed were actually provided.



Tool in educating health professionals.



Source of data for medical research.



Source of information for public health officials charged with improving the health of the nation.



Source of data for facility planning and marketing.



Tool with which the plan sponsor can assess and continually work to improve the benefits offered by the group healthcare plan. Understanding what is in your record and how your health information is used helps you to:



Ensure its accuracy.



Better understand who, what, when, where, and why others may access your health information.



Make more informed decisions when authorizing disclosure to others.



Your Health Information Rights:



Although your health record is the physical property of the plan, the healthcare practitioner, or the facility that compiled it, the information belongs to you. You have the right to:



Request a restriction on otherwise permitted uses and disclosures of your information for treatment, payment, and healthcare operations purposes and disclosures to family members for care purposes.



Obtain a paper copy of this notice of information practices upon request, even if you agreed to receive the notice electronically.



Inspect and obtain a copy of your health records by making a written request to the plan privacy officer.



Amend your health record by making a written request to the plan privacy officer that includes a reason to support the request.



Obtain an accounting of disclosures of your health information made during the previous six years by making a written request to the plan privacy officer.



Request communications of your health information by alternative means or at alternative locations.



Revoke your authorization to use or disclose health information except to the extent that action has already been taken.



Group Health Plan Responsibilities:



The group healthcare plan is required to:



Maintain the privacy of your health information.



Provide you with this notice as to the planâEUR(TM)s legal duties and privacy practices with respect to information that is collected and maintained about you.



Abide by the terms of this notice.



Notify you if the plan is unable to agree to a requested restriction.



Accommodate reasonable requests you may have to communicate health information by alternative means or at alternative locations. The plan will restrict access to personal information about you only to those individuals who need to know that information to manage the plan and its benefits. The plan will maintain physical, electronic, and procedural safeguards that comply with federal regulations to guard your personal information. Under the privacy standards, individuals with access to plan information are required to:



Safeguard and secure the confidential personal financial information and health information as required by law. The plan will only use or disclose your confidential health information without your authorization for purposes of treatment, payment, or healthcare operations. The plan will only disclose your confidential health information to the plan sponsor for plan administration purposes.



Limit the collection, disclosure, and use of participant's healthcare information to the minimum necessary to administer the plan.



Permit only trained, authorized individuals to have access to confidential information.



Other items that may be addressed include:



Communication with family. Under the plan provisions, the company may disclose to an employee's family member, guardian, or any other person you identify, health information relevant to that person's involvement in your obtaining healthcare benefits or payment related to your healthcare benefits.



Notification. The plan may use or disclose information to notify or assist in notifying a family member, personal representative, or another person responsible for your care, your location, general condition, plan benefits, or plan enrollment.



Business associates. There are some services provided to the plan through business associates. Examples include accountants, attorneys, actuaries, medical consultants, and financial consultants, as well as those who provide managed care, quality assurance, claims processing, claims auditing, claims monitoring, rehabilitation, and copy services. When these services are contracted, it may be necessary to disclose your health information to our business associates in order for them to perform the job we have asked them to do. To protect employee's health information, however, the company will require the business associate to appropriately safeguard this information.



Benefit coordination. The plan may disclose health information to the extent authorized by and to the extent necessary to comply with plan benefit coordination.



Workers compensation. The plan may disclose health information to the extent authorized by and to the extent necessary to comply with laws relating to workers compensation or other similar programs established by law.



Law enforcement. The plan may disclose health information for law enforcement purposes as required by law or in response to a valid subpoena.



Sale of business. If the plan sponsor's business is being sold, then medical information may be disclosed. The plan reserves the right to change its practices and to make the new provisions effective for all protected health information it maintains. Should the company's information practices change, it will mail a revised notice to the address supplied by each employee.



The plan will not use or disclose employee's health information without their authorization, except as described in this notice.



In Summary:



As an employee, you should be aware of your rights and feel confident that your employer is abiding by the guidelines of the Privacy Rule.



As an employer offering group insurance health care benefits, you should make your employees aware of their rights and should give them an avenue to obtain more information or to report a problem.



When you get your health insurance coverage through a broker that specializes in employee benefits, they should provide you with all of the necessary information and Privacy Notice to make sure you comply with the HIPAA guidelines.



วันพุธที่ 29 กันยายน พ.ศ. 2553

Improve Your Well-Being - How Your Attitude to Health Can Help

Improve Your Well-Being - How Your Attitude to Health Can Help


What is Health?



How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?



Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual's health is shaped by many factors, including medical care, social circumstances, and behavioural choices.



Health Care



While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.



Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.



Diet



Every day, or so it seems, new research shows that some aspect of lifestyle - physical activity, diet, alcohol consumption, and so on - affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.



If you're trying to lose weight by "dieting", don't call it a diet, first of all - successful dieters don't call what they do a "diet". A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.



A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you're concerned about being overweight, you don't need to add the extra stress of "dieting". No "low-fat this" or "low-carb that"; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)



Exercise



Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.



Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints' range of motion, and reduce your weight. You should never be too busy to exercise. There's always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some "YOU" time. Finding an exercise partner is a common workout strategy.



Emotions



You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life's situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.



Children are particularly vulnerable. Caring for and protecting a child's mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.



Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don't seethe with rage and honk your horn; You're hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your "cool" than with your irascibility.



If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you're in a hurry with how you feel when you're not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don't ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body's response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.



Attitude



It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it's just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You'll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you'll need less. If you need less, you'll cope with life more easily, and the happier, and therefore healthier, you'll be. Buddha called this "enlightenment". Enjoy a "good-health attitude". Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don't have and probably never will have.



If you simply cannot cope with a healthy diet, exercise and emotional control, but genuinely prefer to eat junk food, be permanently drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you'll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.



Conclusion



Personal or individual health is largely subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioural factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!



Health: The Basics (8th Edition)

Health Begins at Home

วันอังคารที่ 28 กันยายน พ.ศ. 2553

The Week In Health Reform

The Week In Health Reform


Week 3 in the r? Form of health care? Gazette Aper? U G? N? RalL'Institut HouseOn White M? March, members of Congress? S Obama continues f? Bridges R? the l? legislations r? form of health? comprehensive insurance in the coming weeks, dr?. He has given? an explanation? Tion? a group of m? doctors in the East Room of the Wei? S o house? He said that S? nat and F? Pos? Es Guide, complete work on the r? Form of health? and the final schedule properly expressed? s in n? Over the next few weeks. Press? Pr? President visited the problem? That my gr? RURAL discussed? and it is now time to say that? s decision is taken. Although he did not express? Lying? Glad Hnt mentioned? S? Hnungsprozess verse budget? That Pr? A d? Clar? pr? President, the people am? Rican m? rite one "up or down vote? About r? Form of health? the m? me mani? re, r? form of social protection and r? productions of imp t of the Congress? its approved? the adjustments for r? rules verse drawings?. ? Pr? President of that r? Form of health insurance? three things to change w rde? Did the end *? Worst practices "of health insurance * Give individuals and small businesses the m? My child or members of Congress? S *? Selection of r? Reduce co? Ts health? F ? r families, businesses and government, the press? pr? President are many r? Which differences? industry of health insurance? and starts? rd there is a fundamental difference of opinion between r? and publicans? Democrats? approximately indicate if r is a supplementary rules more or less health insurance. The judge said? Pr? President abschlie? End Will it f all in its power to Case? R r? form of health care? in the coming weeks, and pr? Suspended American Bev? Lkerung also go? R. Inside Briger, "said the president is open en Pr Sensing priori? s policy of r? publicans in the peaks as berparteilichen?? * Motto sc? do the SURVEY? you undercover providers of health care? re? oivent healthcare? that reimbursement programs f? d? eral. F * Environmental programs for d? demonstration low? on? tat test alternative Years? Tze appointment? health courts? Ren, the ultimate solution for incident m? dicaux Qt ? GE. F * link rderf Medicaid? Am? improvement of capacity? s of h? Sup? Interior Medicaid reimbursement f? M? doctors R. * It is pr? cis? that are accounts of? SAVINGS sant ? (CGS) of the sant? provides assurance of May? the eye about change?. 4, M? March visit to health care? Service Corporation's President and CEO Pat Hemingway Hall f a r ? union? Wei? S House, and other leaders? Major health insurance companies? and officials of the National Association of Insurance Commissioners. The group, with the Sant? and Human Services secretary? silent Kathleen Sebelius and Obama on the issues of individual Pr? Chemistry and F market.House SenateCongressional? Guide are now examine mani? thorough re Entwicklungsl? From the language L? diction,? the majority? in both Houses or members? be protected ? g?'re down? k? nnte focalized? s Pr? President of? The notice last week? re a strong signal that such a law, after? s the ach? tively Lands W? by the Congress? s under the budget line? silent? DRAWINGS process of? m? nagement. In verse? Re DRAWINGS wr? rules? The house, or the S version? nat project r? form sant? First Passport HR 3590, which pass? the r? Veillon of No? the last year. Then w rde? The house then a separate "correction"? pass legislation sp? Ver crucified? the Changes inclusion of this bill, which will probably be among the officials of the Wei? S Repr home? Ante sent? s House and FS? nat? N? GOCI? s Guide. Apr? s that the House is the "correction "Bill, under the budget line? silent? Proc? hard DRAWINGS w rde? The S? nat m? Need at least 50 seconds? ordinators fetal R coordinate the" correction "bill. In verse ? R DESIGNS rules, only a majority? of votes or 51 votes are f? R Ben die? Crossing? Account (vice-pr? M President want? Joe Biden will be the 51st vote vote unless 50 seconds? ordinators f? R law) and filibusters are not permitted. To achieve the goal of sending a final bill validly r? form of health? to Prof. dr? President? office before the holiday of P? question (This is pr? saw 29 million? Start March) mw Ma? Exception? Rde Kongressf? Hrern? Need the changes? lative that Congressional Budget Office (CBO) for co t to send? analysis in a very ? s near future. 4M? Mars ad? Undeclared spokesman Wei? S House, Robert Gibbs, esp? re Obama will give the rest of the process is swiftly.Speaker Nancy Pelosi (D-CA) has now set shown? Ante sent? s House passed? an R? form compromising health? sp? by 18 million? Mars? try to vote in the Corral of the House, in the attempt, which warn that S? Senate has adopted? the m? me Ma? Bottom? your hrleisten pr t up? weight?. Some members? Leave worried? about House? ink "when the S? nat d? cide t, it is not supported? Supported part of the m? My language.In L? For Legislative Assembly of? Democrats have enough votes, Obama has invited? two groups of R? public Caucus? White House on 4 M f? March to continue? work? Health? R r? Shaped portion pushed? E members of the Congressional Caucus? S have t? progressive. St caucus? Raul Grijalva chairs (AZ) and Lynn Woolsey (CA), Asia-Pacific Congress? S am? Rican Caucus Pr? Pr? Chairman Mike Honda (CA), Congressional Black Caucus pr? President Barbara Lee (CA), Pr? Nydia Velazquez President Congressional Hispanic Caucus (NY), Reps. Dennis Kucinich (OH), Lucille Roybal-Allard (CA) and Jan Schakowsky (IL) and Rep? Madeleine Bordallo feeling (Guam) and Donna Christensen (? the Virgin). Apr? S Ward, Obama with key members of the Coalition of the New Party? Democratic. . N? Od? Democrats, as the Blue Dogs, a group of? Fiscally conservative Democrats are the participants of the r? Union: R p Jason Altmire (PA), Melissa Bean (IL), Lois Capps (CA) Joe Crowley (NY), Ron Kind (WI) Allyson Schwartz (PA) and Adam Smith (WA). ? Overview: Expanding r? Mun-operation of the m? Doctors Fix? M COBRA ProvisionsOn and March 2, S? Nat sign? HR 4691 to "re Temporary Extension Act of 2010" and Prof. dr? President Obama Leave Laws This includes a one-month extension Verl?.? r? mun-operation of the m? Medicare doctors 'fix' f Premium Assistance? r ch? die and the COBRA continuation coverage for? state, including ch? mage and several other coordinates? are? Giger Bill 28, F? February. expir? before the vote? on the adoption of the law, the S? nat first? one? s amendment? ordinator Jim Bunning (R-KY) that the head 10 billion U.S. dollars co t of the "extenders" package h offset?. nderungsantrag The National Anthem? rejection? and is therefore not yet taken my? n? sary the proposal ? Legislative Assembly, the bill was t? sp? President.Overview ter of the sign? 4626In the "health insurance? Industry Fair Competition Act -. HR letter dat? E 3 M? March 1922 s? Ordinators for? Democrats has penned Mehrheitsf? Guide Harry Reid (D-NV) pr? Suspended him, bring HR 4626, the Health Insurance Industry Fair Competition Act? the eye centage of S? nat? his brother? Hest M? Opportunity. Explained the letter s? that? [this law] is an important step towards competition in the market? health insurance? and w rde? that anti-competitive Missbr? r? Claim ENSURE such as price fixing and monopolies in the sector of health insurance? monitored? s. "America's Health Insurance Plans (AHIP) CEO Karen Ignagni maintainAspectRatio the position on l? Legislations and ad? Undeclared:? The discourse? Abolition [antitrust exceptions] t is not r? Alit ? situation, health insurance? is one of the mo? ts r? rules of the activity? in Am? America?. both fetal d? ral and? tatique. The law is limited? e in its port? e and extreme? me nothing? do with competition in the insurance industry sant?. Indeed, a broad understanding? ventail of activity? s insurance? e, mergers, and many types of retail stores and has always ftspraktiken t? under government supervision f? d? ral and application of r? antitrust rules by the authorities? s court. "http://www. Author easytoinsureme.com r? f? Conference

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วันจันทร์ที่ 27 กันยายน พ.ศ. 2553

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HEALTH - DIE SLOW

วันอาทิตย์ที่ 26 กันยายน พ.ศ. 2553

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Phillips' Colon Health Probiotic Capsules, 30-Count Bottle

วันเสาร์ที่ 25 กันยายน พ.ศ. 2553

Buyers Guide to Student Health Insurance

Buyers Guide to Student Health Insurance


Shop f? R ing insurance? of? students is just f? YouCongratulations R, you just dipl? M? 's? high school, and you have to? cid? to continue and pursue your? studies? The university? to d? place. This? Era, your parents health insurance M? Admit that you? Your tomb?, But you concerned? Tez not because it is a ed? Solution ... ? Insurance Insurance.Types sant? of? l? and ves? students Pl NE health insurance include, but are not the nkt Descr: health insurance? International? short term health insurance and health insurance. If you f to start? shopping? A planning health insurance? of? l? ves, the initial registration thing that needs to m? ? Re you? Think is the type of health insurance? of? students f? R? buy. Some Universit? S offer r? Regime? Students basic health insurance and many insurance companies offer rate f? ? Students R r? Product too. That said, k? You can have are the adults? Conditions out? Berpr Fen? Pl do not sacrifice your institution?, And PL? Do insurance companies offer Huh? FINISH f? R That? S? Ves. If you walk? See visit the University? in a country outside again in May? health care coverage? International. Health insurance? International is left? r g? n? generally by people who f the country? some time and sp? Ter ckkommen for? Plan purchased? S. Health insurance? International covers m fees? dicaux you pay in May, a visit to another country. Some of? Think international health insurance coverage in May: S? Days? the h? tal location, intensive care, immunizations, outpatient services, emergency services and ambulance transport. health insurance? short term is f? For new grad? M? S? find a job, or f? ? R students are valid for your new employee benefits? waiting to receive. Normally? short term health insurance can be brought if-n? TIG Ngert laughs?. health insurance? compl? commentary is more profitable? low price and pays benefits varieties can. Other than co? Ts? Cheap, OT? F pay health insurance? compl? commentary available? R pr diseases?-Existing conditions are rarely covered by the SYNTHESIS other types of insurance.

Health Begins at Home

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วันศุกร์ที่ 24 กันยายน พ.ศ. 2553

Health Care Reform March 15 2010

Health Care Reform March 15 2010


Week 15 million? March 2010The Wei? S House last week? Re to rail against rising Krankenkassenpr? Premiums to contribute? all age groups supported? f? Estimate? A program of r? Form of health?. But the effort? bl? Wed f? A higher co? Ts? the main question insurers Fair? demand?, particularly by government experts and insurance? ? Economist in the New York Times cit? the story of last week? re. Insurance Commissioners, continue? try, Pr? Of mine? Clar? the co? ts under controlled? the w s?, Lands W? Tr? S risk?. This approach means k? Problem? Of my solvabilit? Nnte in some cases, F?, Ore.? They hlten The Times. To educate Am? Ricans? About the v? Ritables engines of higher co? Ts of health care?, America's Health Insurance Plans, the trade association last week? Re launched? a new national campaign. L '? Screen displays co? Ts of the company health insurance represents? Feel a small part of total co? Ts of health care? pie.FederalWith a framework for staff associations to find the r? form of health? entitled to coverage under those provisions before the House of M? nat and suggestions? GE to Test? Pr? President, F d? Democratic? a t? ? Cart? E Channel continued without rel? Che m all time? mani? re possible to make a final mountain? invalid account?. The process should head h:: 1) S? Senate has adopted? draft r? shape of the room (must ha? Dr. Mountain House members only), 2) more than the house? r? deal? a bill of whatever she? tested by a verse THE DRAWINGS? Diction VEHICLE, followed by 3) from the S? The Senate bill m? Me verse DRAWINGS - With only 51 votes in the S? Nat. The House budget and shops ftsordnung Power Off sse? Expect? what? Berpr? Fung, H? Process R and increase in the verse? DRAWINGS first bill this week. Engagement with the S? Nat f? A verse drawings? ? Silent servants in a scathing letter to Leader of the Minor?, Harry Reid is the leader. On the road to m two rooms? Need to compromise to see the latest CBO? Scores? on the bill before the vote and 216 of? could? s want to? Democrats? diff? differences of opinion? Policy abortion rate f? D? Eral health insurance? Berpr touch? S? And t sen Author, and other issues? L?. Dar? Wants? Also trust in the house k? Can? Say the S? Senate adopts Ma? Verse without exception? Cartoons have a comma. partisan hostility? has opened? About r? form of health care? bl? Hte letter. That the Congress? S can happen? hypothesis? is? About the political process and political minefields remain as tr? Be as always, but the weight of d? Democrats? Have hlt pr? Ts? Try it and pr? Bridges the f? R ed 's? Solution of P? Question recess.The Jobs bill passed? S? Nat II and was sent? o out of the house? the article is not a passage? s st In the bill are aware of two health posts?. Initial registration of all, the F COBRA? Rderprogramm F? Rderf? Capacity? and will be the end of 2010 ngert laughs?. (These provisions are? Ch? Ance? The end of the M? Mars.) Contains two? Extremely? Bill, a suspension lt In September 1930, 2010 or the average f? F R m of reimbursement? Physicians to Medicare? R of Sch? E current calendar. (This provision is? Also? Ch? Ance? The end of the M? Mars.) Dr Aetna? Congress? S fix doc suspended? the n? Next co t and annual? demand? because the rate of health insurance? that m? doctors? Pay? but according to? the end to the Congress? s? umt this? changes. Aetna and the industry want to continue possibilities? S M? ? both the? nger drive? e, if not permanent, doc find? Established set and d? develops an L? budgetary issues? TARY solution fr the s? separation between the m? physician and Medicare Advantage Erstattungss tze rf L beyond.StatesARIZONA 2011 and diction?? Front and center remain as governor and a guide plane r? About publican? esp they? rent a big compromise? the d? $ 700,000,000 deficit this ann? e and decreasing the estimate of dollars? United States of 2.6 billion? deficit in 2011. ? Rection of the State of stores ship exercise is a tr? S biased? bin, supported by the R publicans? supported? K? shortening of Medicaid and k children? take care, and the eye or the single elimination, the whole day? e? K ind? pending. When the special session? against budget ex? cut? s simultaneously? lying? is r? alis? th regular session with Bill Anh? changes t? No other h? Ros. r The oral chemotherapy? therapy does parity? Bill May Dead f? this year, did not t? measured? e as p? probationary period, p? period of en language.CALIFORNIA submit corrective? The responsibility? r? union and administration of the Comit? Review pr? sid? assemblyman by Hector De La Torre is a trailer last week Fen tion? for re pr, as the minist? Management Dr.? health care? (DMHC) and the D? Department of Insurance (CDI) related? Questions? About K? announced policies on the market? individual. 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It w rde? also a current member or a plan without maternity coverage? a plan with maternity coverage switches? Hunters m? my carrier always first quarter. The other law w important? Rde performed? requirethat second? my appeal? The m? doctors who are actively involved? s in clinical practice? Would not r? alis?.? My intuitive This exception is in the eye economy of Today, as in the complaints f outsourcing lead and influence the co? tf planning sponsors and their r employees.CONNECTICUT: A proposal? require health insurance Pl chemotherapy? oral therapy NE m? me mani ? re that intravenously? chemotherapy? therapy itself is covered W gestures? he did for the? legislator f? r insurance and real estate committee? last week? re. Currently treat several sant? Pl? Do the two types of treatment diff against cancer? ently. The chemo? therapy in the form of tablets? s can often pay for insurance-m? prescription medicines, contact the patient for a gr? greater proportion of the k co t? Can class? s cancer patients? The m? physicians and d? Defenders of patients ad? Undeclared it f? A Bill, w, then the insurer and the company of Connecticut and Industry Association, d? disagree, arguing that W? Terres de sant? Pl? Poses a term k co t? Nnte and make it harder, insurance f? r the means employer. G? orgy: A bill to repeal the use of Nken health insurance? single pass? a committee? s? SENATE last week? re Descr?. Aetna continues? each other have dinner with his business organization work? the Assembly? el? diction? No Impact On? NEGATIVE these or the l? legislations.? Also ongoing conversation about chemicals li? s? using networks.KANSAS rental: about half ? of the session? diction, several projects of health care? are always in motion? through the process. On the r? latory, the Department? a re About? an r? insurance regulations, reports on routine care co? ts mandate patient w when the insured? is enrolled in a? study on cancer -? A warrant has t? rejection? by the Assembly? el? Legislative Assembly in 2008. If a trailer ? Tion held in April 1920, Aetna and the M? Having the ability? bear t compromise? least on this issue pr? Trail. Bills are still alive mandates fetal R administered autism? sm? Rural and chemotherapy? therapy, dental care? Repr? representatives rztliche Prohibit? GE, l? legislations, the application of Geb dentist? Lead r? latory fetal R are not covered services for monitoring and a ban Meistbeg ? nstigung "clauses by some insurers. W another law? Rde HRAS allow small employers on individual premium payments Pr? The diff? Ent fund policies? cr? st, insurance companies requires the management to offer employees? s M? Possibility? receive health insurance through an r? regime de sant? with a deductible? lev? an HSA, and requires insurers to provide the small group Pl de sant? not the sant? offer a franchise? lev? e Pl? NE HSA, w? while allowing for? production tax f? r F Krankenversicherungsbeitr? GE? r individual companies. rde s? by? with the e? legislations? The d? Finish on? Nderungsantr EP? Gene "as used? S eligible? The Teilzeitbesch? Ftigte Choose z? (Currently less than 30 hours per week). Up? Is a law? About Co? Hospital ban ts w? Gestures private patients Laden? Paying more than 25 per cent of what h? fh tal? Paying volume priv Next? the R m? my products or payment services.? Act died To get a warrant rt t? l? m? Medicine and cr ? er a database? es en employers.KENTUCKY Health Insurance: Health issues? are hot? in the l? legislator discussed? now a term of autism, a dentist? account rztliche who thinks m not that? w possible? tooth re insurer? m? doctors, Optoma? sad or eyes? m? doctors? a b? buildings? lead r? latory services f r? d? covered and a bill setting a refund? Tage f? r chiropractic services. Chiropractic services w rde proposal? It chiropractors on the account, and ssten m? To repay? the insurer, a? evaluation and management (E & M) CPT code each visit. In addition to billing fetal R aftercare fetal manipulation and other R th? rapies w? Rde chiropractors authorized?? s pr? submit and pay? insurer, f? Another code RE & M on each visit. w law? Rde new contract also benefit f? A Kentucky statutes. Currently, the rebate? R f n is Chiropractic? necessary if the M chiropractor? s goal? A service of health care? is covered. Under the proposal, each service in practice or a chiropractor batteries? the w? Re b? n? ceived a mandate. Schlie? Lich w? Rde Bill require b? n? are beneficial to health? Pl? Ne, Providence chiropractor implementation without reimbursement while the mat? rial whose services have t? m? n unionism? sary. Any argument or invoices, or should spend at least one chamber.SOUTH DAKOTA: Several important dates nf Hern tion leads right? a variety in your ten activity?.? Bills or Accel? Sse not the second? my room until 9 M? D? c? d ? carry? Mars. But the governor has signed? a law? j? too? A modified? the process? rate tables for the pool? high risk f? A It will then? Flammable, that rates classification are 150 per cent of the average Pr? Mie actively marketed?. Pr t? sacrifice? the pool three or more of the design of r? regimes, remove the cover f? A Pl? Ne (such as management disease) and remove the game cost-sharing? ts values. The bill t? by the Governor, a Sign? in July and compromise? Effective 1 July 2010. The governor has signed? a law ? prohibit a? also the eye valuation is low? e on violations committed by h? Domestic violence and the? legislations, the fetal R Pr refunds or bonuses? F? A Month in part, in the case mid-month cancellations cause? s. Both chambers have passed? a law prohibiting contract language, the m? doctors dental requirement? A b? buildings? Lead r? latory f? Do not accept r covered services, and bill awaits the governor's signature. Schlie? Lich, l? legislator has adopted? an r? solution against the proposals of health? f? d? ral r? form of care? GE adopted? by the S? nat am? Rican and House sent? ante Repr?.

Individual Health Insurance Reform Future Proceedings Easy To Insure Me

Individual Health Insurance Reform Future Proceedings Easy To Insure Me


26. M week? March 2010This in r? Form of health?, Act r? Form of health? f? HRTE home this week on a party-line vote. The sp? Th Sunday night? S cid? of them? Democrats S? nat health? Dr. House package? form of care, the sending of? legislations? f Obama? A. Signature On Tuesday, Obama sign? Bill? write couch? under the law, but the house always has the packaging or made? day of the final? validly conclude the impact of r? form of compromise legislation.Health care of? Democrats NegotiationsHouse health card? Care change package r? forms? In: The repr sent ante? draft r? a sant? ? S at home? Nat last week? has re approved? by a vote of 219? The vote marks the 212th H? Conclusion highlights? a einj? D? Beats Olds? About r? Form of health care?. In the final vote was t? 34-r? of publicans? House Democrats to vote against the Ma? Exception. Shortly after? S that the parliament has adopted? a packet and / or made? day, by a vote of 220-211, which has t? sent? directly to the S? nat for approval by his verse? DRAWINGS. On Tuesday, Obama sign? legislation? criteria to Bill de sant? S? Nat r? Form of care, the so-called "Patient Safety Act and affordable care." ? S? DRAWINGS r nat? Publicans verse Force send the bill in the house? Press shortly thereafter s pr? President S? Nat Bill Leave Act? sign? the s? ordinators, it began? verse account rterung drawings?. The verse? Descr DRAWINGS protocol? S? Ordinators Nken? 20 hours of d? Beats? ? About My? Exception, not the number of subject? Nderungsantrag, k can be brought?. In an expression of opposition to the bill, introduced 29 r? Publicans? Change in the verse? Package.After DRAWINGS 10 hours? S continuous fighting, the r? Publicans t? deleted? s two provisions, the financial aid? re? The university? in the non-health care? Bill successfully? s. S? Nat rejection? Arian en Parliament? Hen Thursday morning, these two provisions that violate the r? Rules of the forum, the sending of the? Legislations? f home? Ck? A new vote. Axis gains Thursday after? S PM agrees to S? Nat? About this verse? Bill designs without R? R initialization and has sent these two? Bill? f home? A vote? Over the final? important places. Probably the vote in the House next Tuesday does that sant? average evening.What Act r? form of compromise: for W s'? tends health coverage r? form of the insurance bill for the Am? Ricans 32 million more in 2019, l? legislations has t? Other cons? consequences of large-scale en Be there for? cal? s Will, always? Young mehrj functionality? s implementation of the proposed period.Several r? form of health? new, who? from 2010 under the exception include my pass? Tuesday w * rde requirements of new products beginning six months after? s Assumption, the closure of a en:? f o r coverage? required? ? Engine under 26 years o No maximum benefit? o life limits and no cost-sharing? ts f? Retirement? r * temporary holding some ff? d? ral p? the? High risk * cr? said in imp t? r and small employers? * the prohibition of the condition pr?-existing HT? sse f? r children (? g? s six months after? s the entry? e in force). Most Am? Americans have to conclude here? 2014 or pay a good compromise. Other? S? Elements of the bill take effect until at least 2014 non-tze, including the marketplaces? Insurance? In "? Exchange" of r? Rules that insurers accept all applicants, Regard less, or the conditions pr?-Existing, and an expansion of the eye state Medicaid programs.A number of experts question whether state is really the fact? Compromise r? form of health care? Versicherungspr premiums?. America's Health Insurance Plans (AHIP), insurance agency business health group?, D penned a number of pr? Occupations regarding the lack of? Legislations, including R normal? R initialization address underlying co? Ts of health care?, The continued improvement of care quality t? or guarantee that f? r is a stable risk pool. In Brig, AHIP berexprimiert groups regarding possible new taxes on health insurance, which likely increases? Hen activity? premiums.Additional on e of Obama? decree abortion and promotion:? Sunday after? S ago, before the final vote invalid? About House? R form of health? COME PREPARED Obama? a question, d? Decree-w? re has confirmed? the ban on funding fetal d? ral f? r abortion. He got about half? vote of the soundtracks? of your anti-abortion? Democrats, guided? e the r? publican? Leads. Bart Stupak (D-MI), in contrast legislations initial registration L?. Signed on Wednesday? Pr? Pr? President Obama, d? Decree f the government ban on the d? Think f funds? D? Eral? Pay r Pl abortion insurance? Do B? G blesses under the measure.States sue for the delivery of health services? draft r? form of struggle cr? s offered: r? response to new states r? form of health care? legislations have the intent? prosecutions in the country calling for the courts, the law unconstitutional rf explained? D ren and Bar? Split Monday, the prosecutor? g? n? eral in 13 states, Florida f? HRTE, a common complaint? S possible? E because prejudice? the new r? form of the condition? rights of government in the Constitution am? Rican and not new to f? massive think? c. r? suspended state government power. F? Gene in a process? S in Alabama, Florida, Colorado, Idaho, Louisiana, Michigan, Nebraska, Pennsylvania, South Carolina, South Dakota, Texas, Utah and Washington.At m? Me enough time, the prosecutor g a rule of thumb in Virginia Anw proc? ss? by? Has something thats words Congress? S d? Pass? ing their power in terms that people ach? tent insurance. Virginia Attorney g a rule of thumb Ken Cuccinelli argued that the new law's requirement Zusammenst? With Virginia law, that the B? Unless fines rger f? Of rule of thumb? In f? A husband is not? D? Application hangs insurance.Senate voting for your health? COBRA until 5 MAY? Tender: the d? Democrats S? Senate are planning? shorter term to extend the benefits of ch? mage this week to set up a face? face with the r? publicans, who jur? fight up? k lengthening the extension, if the co t 10000000000 $ is not compensated? e Ausgabenk by shortening? ? Be. The bill, currently expires April 5, w rde extend a number of emergency programs -? Your say on hp? Mage RF and RF COBRA health insurance hp? Die - and take w rde? distance a deep gash in tze Erstattungss m? rf doctors that Medicare? serve patients. Longer? long term? EXTENSIONS is? J? in the representation? Ante sent? S House of M? Senate, but my two? Measures should not verse? Hnt and Pr? To speak the dr's office? President for recess.President P? Question Up? Obama heads to Iowa? health care?: Obama leading in Iowa on Thursday? the estimate inf? UPPER rf sa l? legislations for Gesundheitsf Hen rsorge obtained?. It was Pr? Travel pr? President ofWashington Obama'sfirst that since the signing of the r? Form of health? l? Legislations more t t this week. He talked about? ? the University? of Iowa, first in the city, where? hey k clause announces his proposal for health care? system? automatically opinion campaign.Public pr? Presidential most Am? Ricans r? publicans en r? form of health? Bill Fight: In r? one hundred CBS News poll ad? clar? 62 percent of Am? Ricans say they f? r r? publicans in Congress? s permanently against the bill, w? while 33 percent said they should not. Rejection of the bill is rest? stable, with 46 percent saying they refuse to go? Ren 32 percent who "strongly" reject. A majority? Am? Ricans continue? the Bill? confusion and do not understand what you say en-m? me or your family.American split "on the passage of r? form of health care? means: In a kr? survey recently USA Today / Gallup? 42 percent of Am? Ricans said they? taient d? us uscht or females tend? the last? First Round of Act r? form of health?.? Asked r? v? slow difficulties? s Parteizugeh, Shows 79 percent were from? scribed as Republicans.Polling estimate inf? UPPER case r f the Court of? tat against the government? INVESTIGATION? you watch the national r? consider resistance against the mandate? individual saddles. In a k-R recently worm? Publi? Rasmussen report, 53 percent of respondents? s oppose? get the new mandate am asked? Rican and at any moment, or buy health insurance?. In addition, 49 percent of the W? Counter fetal their R? state sued the government f? of rule of thumb on the mandate to fight?. Einundf? Fifty percent say that? States should have the right to withdraw from r? form of health? entirely.Looking Apr Ahead? s this week of the finals? To vote validates the r? form of health care? Obama pr? sees the country over the n? trip next month? to discuss the new law. The r? publicans have their own discussions? About the Law please? Nstigt, with an eye toward? elections in November. Author resources. Easy-to-Insure http://www.easytoinsureme. com ME

Health.....?

Health.....?


Everyone knows? sites someone you can health programs? I have in all parts of health? such as li? s? health? human health? women, health care? g? n? eral, skin care, sant? prostate and much more in competition as http://www.naturalherbaproductz.com f got the best location? Sant? r 2006?

วันพฤหัสบดีที่ 23 กันยายน พ.ศ. 2553

Nutrition and Your Mental Health

Personal Health Insurance Explained

Personal Health Insurance Explained


The four basic types of health? m PlansYou? No need to say how much health care? has changed? worm? As there was the house? The m? Doctors who r? Guli? Basis? Done? Visits? Ig home, it is a part of your daily life. Not so long ago, you and I am? Head when the acc? S relatively easy? health insurance open. We both head h? All m? Doctor, an h? Pital or sp? Cialist w? We think we have? visit. These days, higher co t f? M? Prescription medicines and over R networks.But entered into treatment? N? E by us in the diagnosis in arm A must care g? R? S that does not mean that there is no many possibilities? s Versicherungsm good alternative? you m? quite possible in view. As a rule of thumb, the eye WRITING de sant? Pl? Do can be brought to? Compound? four cat? basic categories. . . to occupy the HMO, Poss, PPO and r? mun-operation services (unscathed?) Plans.HMOs and r? mun-operation services-Pl? DO cons? OD? mit? berliegenden s or your health insurance alternatives, w? all POS and PPO Pl? NE somewhere. In r? Rule g? N? Eral, HMOs only offer us the freedom? at least at the point of sale, the RDP, then? the old "Entsch? Ending" monitoring plan. Co? Ts do? S not rank, but the HMO isusually your g? Variant cheap? SOP Pl? Ne, Pl PPO proximity? And not follow? Lich Fee-for-service-Pl? Do. We came with the following descriptions to help you, an id? E viable or what are the characters? Characteristics of IP? Do care.Health? your family that you plan OrganizationsIf health maintenance? HMOs, not everyone pays f? Services R sant? individual, f? pay for your coverage? advance. F? R is the monthly price Pr? Chemistry, your HMO Be offers a range of benefits, pr? Their action pr? To ventive dental? Rztlichen or vision coverage.

Health Reform Goes Into Effect, Obama Touts Law

วันพุธที่ 22 กันยายน พ.ศ. 2553

Mental Health Services and Insurance Companies

Mental Health Services and Insurance Companies


Opinions on sant? mental insurance and limits EnforcedWhy is the board so expensive? Do they really believe that someone needs will print? Re low? Ge paid search, tag? What if the disease is debilitating psychologically? Did they expect? Leistungstr what? Working with ch werdenUnglaubliche ger? Individual questions? Why the property more businesses more coverage of outpatient services is currently in the house? Why co? T advice? this? Why is it if you cut your company that you pay is more effective in terms of m? Ard? is certainly more you? in your path? mage, I think it s? r say the person read? Rfnisse time more and more help. Why is there a number limit on the number of times than to receive, one that the board is n? Necessary for att? Tinue the symptom? My or the? It or d? Pressure clinic, people mental disorders or other? States Have insurance? Chlich think less stimulation of visits allowed? someone acc? s? your time Dr. rer? cup-operation, as the rate of Nervenzusammenbr? Che s in our soci? Does?? CKL? Fair? Why limit f? 'S for 50 minutes of d? Lib-operation, the conversation! If the main goal is to help people in need? As the market? work with new opportunit? s f? Besch S? EMPLOYMENT bombard? and promising, especially f? O People who are unstable.

Silent Poisons in Nutrition-Health Risks of Processed Salt, Sugar and Flour in Foods

Silent Poisons in Nutrition-Health Risks of Processed Salt, Sugar and Flour in Foods


ing mentioned risks? Salt transform? s, sugar and flour in poisons are FoodsNutritional ingredients! seemingly harmless little? small fly the C? No significant body hrstoffe? in mati? re de sant?. Raffin? S Wei? Flour, white? S Sugar and white? He refined? S, the ingredients! Are raffiniertManche salt, Ern? M Hrungsberater and what conditions? Physicians adults? Poison silent. They are found in canned food transformed? S and pr? By? S, but can also add your flour in the cupboard or salt on your table. K-you? Can one of many innovations that have d? Col? Gears of Liza of Industria tion, but Ern? Hrungsforschung sheds light? Re new View light.We flour, salt and sugar wei? Ash E, because it is the product or industry color aufgeschl treatment? sselt its nat?-natural and bleached. If you flour a gray function? or brown in ITS or loss of color, not raw, refined salt? had seen gray and the sugar has completely dor? e. By ingredients! Th? Is f? Storage R? long-term, and treatment of mass consumption by a difficult move, the loss or the chemical industry, processing. For Sch? Are, looking at what the m? Doctors, the insurance sorgf valid in the quantity? calories than we take, but attention turns to the type of calories. More pr? Cis? Ment, the child or its salts, sugar and flour in the food we eat. This is the repo? E, some of popul? Atkins-Di Ren? T Di South Beach? T, flour and sugar because the bone healing form of carbohydrates, which they suggestively before? Mountain? Eliminate above. Essentially? Be? Limin? Are, what the ingredients! Should? Very poisons that dumb, although this does not mean all the sugar, salt and flour.

วันอังคารที่ 21 กันยายน พ.ศ. 2553

Cooperating In Our Health Care

Cooperating In Our Health Care


pain dr? it if you've never had an acute pain?, then take the suggestion of simple analgesics and the rest of the r? region, all seems well Vern? Nftig. I recall? when I read r? recently or advice of a m? doctor is a person who suffers from sciatica. People v? Cu? Nlich Sciatica is a? Tat than I f? R if? Ger go anywhere, laughing, sleeping, or just pull up your pants just recommended f? ROE. It's a bit like a dentist drill your Z? Teeth without challenge? Practitioner, but it seems clear from your leg. In other words, pain is the protection of consumers? Drawing, and without documents?. Of? The clinical studies? Down? in the majority? F? Miss pain is closing? Lich subsidiary surgery and rfen not? is n? necessary, but in the meantime, the patient feels pain or deal with the m? cines n? necessary? bet? ? Ben Op-operation pain with it. Remember, the analgesic? Siques not s? Lective area in touch? E. Can you affect the system? My entire nervous and besides there are so? have side effects of severe pain with th? medications.Dealing is a complex subject, but I think you need to m? This type of pain as acute pain? aggressively feature? s is enough? be related? s relatively easily as severe, chronic pain. In the FR? Knock-out stages of an injury or insult f? R a r? Region of the K? Bodies, most of the pathological processes are made?'re On the site of injury or insult. Time begins in the brain? modulate pain and you do not just treat the property of the injury, but you? also the complex neural pathways? the int? Interior brain with as much. This is a much more complex in the loss or the management plan and the much? For the time r? Cup? Prolonged operation?. Kennels are specialists are qualified? S to address issues of work, but they heavily on the histories of their patients? them. This means? Be Honn? Te r? Sponding to questions and not? Be with a smile and face gt r h? Ro? That! In the loss or use of a? Scale of pain z? Ro? Not as punishment and a useful 10-worst pain you've ever cit? S experienced.Another problem? Me de sant? we play? influenza than comm. Over the years, I often rt?, That people say they do tten h? The vaccines against influenza, either because they do not get the flu or they f last week? Dr.? A few days and then c '? Silent about everything! Influenza is a serious rec? Frequency swear disease, g? N? Ally pass? 10 days? two weeks and get the destruction or properties? t? Ersch on the backup? PFT. There is no GL! Glad 10 days, patients either do not have the tree '? Energy to read a magazine or a DVD here. ? Your f-you? Choose rally old-lite? every movement makes a v? ritable d? fi and also all the pain and so? tinue and insomnia N? Chte. Influenza virus is contagious and m? to do? U? M? Me before that people do not know that when you '? Tender? someone who is more frail that you can States? Chlich risk.With their lives? The great influenza of? if e is to be to vaccinate more people exp? experience in the community? as m? ? Was like, "including children, Besch? Ftigten and ch? Die, people? G? Es and infirm, r? Ducing the risk of one? Pid? Crumb. R? Cents of research? Show ?, m? my vaccination during pregnancy, birth in the last trimester of pregnancy? your SCH Tzen? new children, is n? their constant season.Medicine flu? d? envelope? s over the last 40? res Sch? are, but change is slow enough with m? doctors? the people nature? as tr? s cautious and conservative. but we k? can not leave the m? doctors? take all initiatives. Patients axis m? we Zurr good? leaders in our approach, f? sant? r are in compliance with all the great? news on sant? us forever? on vaccinations, for tobacco, alcohol, need exercise and in good health? Ern? Channel. We too?? be good communicators and say that m? our doctors, as we do with the pain, as search terms GEF? hl. If you do not treat the? team the best info, then you may not end up getting the best treatment!

The Seven Pillars of Health

วันจันทร์ที่ 20 กันยายน พ.ศ. 2553

Sexual Health of Men!

Sexual Health of Men!


The sexual health of men is not as complicated as that of women. Show a man a certain type of image and if his brain and nervous system are working properly to produce nitric oxide, then a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it is the physical component that has the greatest impact on man's sexual health. This article will focus on what men can do to improve the physical component of their sexual health. The side benefit is that these suggestions can also positively impact your overall wellness and how you age.



In all the information I gathered to prepare for this article, two overriding issues kept surfacing. These two health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.



Cardiovascular Health!



Your cardiovascular health is as important to your sexual health as it is to your overall health. The reason why centers on the health of the endothelial cells that line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of all penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide production. Endothelial cells and their ability to produce nitric oxide are critical to the sexual health of men.



Hormone Levels!



At its simplest level, sex is just a hormone driven function designed to perpetuate the species. With that said, the sexual health of American men is in trouble. Testosterone levels have been decreasing over the last 20 years. Testosterone is the primary male sex hormone. It plays an important role in maintaining bone and muscle mass. Low levels of testosterone have been linked to lowered libido and diabetes. Diabetes can affect the endothelial cells of the blood vessels compounding the problem of lower testosterone levels.



Over the past two decades, the level of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are some clues. The recent Nurses' Health Study revealed some important truths as they apply to women. Some of those truths also apply to the sexual health of men because they affect both hormonal levels and cardiovascular health.



Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone, reduced metabolism and energy and an increase in body fat. Not a sexy combination! You can accept it and do nothing about it. Or, you can begin to live life by making healthier eating and exercise choices. Choices that will help your body actually be younger physically than your chronological age.



You Have Control Over the Process!



Every day you replace approximately 1% of your cells. That means that 1% of your body is new today, 1% is new tomorrow, and 1% is new each and every day of your life. You choose whether those new cells will be nourished properly or poorly. You choose whether you will have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.



The sexual health of your body will be affected by the choices you make. I call it "The 1% Solution!" and it will positively affect the cardiovascular and sexual health of your body.



Choices Affecting Sexual Health!



The Nurses' Health Study highlighted five critical lifestyle and diet behaviors. They are:



o Carbohydrates - Slow verses Fast!



o Fats - Natural verses Artificial!



o Protein - Animal or Plant!



o Body Weight - Your BMI!



o Exercise - Is It Important?



If you look at this list, three critical components emerge: Diet, Weight, and Exercise! Now you might think that this only applies to women. It doesn't! Each of these factors will affect your cardiovascular health and hormonal balance. Each of these factors also affects the health of your endothelial cells and their ability to produce nitric oxide. Nitric oxide production is the most important component to the sexual health of men. Let's look at how all of these factors impact your sexual health.



The Diet Component!



You are what you eat and drink. The sexual health of your body and the cardiovascular health of your circulatory system will be greatly determined by your food and drink choices. These choices will also impact the potential for disease and how you age.



Your first choice is in the area of carbohydrates. Are you choosing foods and drinks that are high in fast carbs (simple sugars)? If you are, then you need to understand that:



o Fast carbs disrupt hormone levels.



o Fast carbs create the potential for high blood sugar that can lead to diabetes.



o High blood sugar can damage the endothelial cells of your blood vessels reducing the production of nitric oxide which is critical for good sexual and cardiovascular health.



Learn to consume foods that are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your blood sugar levels normal and your hormonal levels balanced. Drink water instead of sugary drinks and diet sodas. Drinking water hydrates your system, helps you balance your hormone levels, and aids in weight management.



Your second choice is in the area of fats. Eliminate all trans fats from your diet and replace them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats are to fertility in women. As little as four grams of trans fat (the equivalent of two tablespoons of stick margarine, one medium order of French fries or one doughnut) began to disrupt their hormonal balance.



How much of your diet consists of trans fats from fast food restaurants? How many orders of French fries and doughnuts have you consumed at work? Although I can't give you any hard research on men, it makes sense that we can be as affected by trans fats as women are. It's time that you incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats help to balance hormone levels and promote healthy cell function.



Your third choice is in the area of protein. According to the Nurses' Health Study, women who got their protein from plant sources rather then from animals took a big step toward improved fertility. Animal protein can adversely affect your sexual health. It also has a direct influence on cancer!



If you're not willing to give up your beef, pork or chicken, then invest the time, energy and extra cost to make sure that these sources of protein are hormone free. This also applies to your dairy products. Much of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat from these animals and their byproducts will affect your hormonal levels. If you're not willing to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.



The Weight Component!



Like it or not weight impacts the sexual health of your body. Why? Because fat interferes with your hormonal balance! Fat also stresses your cardiovascular system. This additional stress on your cardiovascular system will compromise the sexual health of your body. Currently, 66% of Americans are overweight with at least a third being obese. Diets are not the answer. America has been dieting for the last 50 years. It has had no real impact on slowing down overweight and obesity rates.



You need a paradigm shift from "dieting" to "healthy eating". Make food choices based on how it will improve your health and wellness, not on how it will impact your weight. Most people who do this see their weight stabilize or decrease.



The Exercise Component!



Exercise is important for both sexual and cardiovascular health. Inactivity saps the body of its ability to respond to insulin and makes you less efficient in absorbing blood sugar. A study from the Electronic Journal of Human Sexuality highlighted that people who exercised on a regular basis:



o Feel better about themselves.



o Think they are more sexually desirable.



o Experience greater levels of satisfaction.



It's always important to check with your physician or health care provider before you start an exercise program. Once you have their OK, than strive to get at least 30 minutes of exercise per day. Aerobic exercises like walking, jogging, biking, and swimming are important and seem to increase circulation to the pelvis and the reproductive organs. But don't forget about strength training exercises. Strength training exercises will help you maintain bone health and density. Additionally, strength training exercises will increase your spatial awareness. This is a very positive feeling that improves your overall well being.



The Nitric Oxide Component!



You cannot live without nitric oxide. Your cardiovascular system could not function properly without nitric oxide. The sexual health of your body revolves around the production of nitric oxide. Nitric oxide production is dependant upon the health of the endothelial cells of your blood vessels, and adequate supplies of the essential amino acid L-arginine.



High blood pressure, high sugar levels, high cholesterol levels and smoking all affect your endothelial cells in a negative way. Damage to these endothelial cells will reduce nitric oxide production. This can compromise the blood flow to the sexual organ resulting in reduced sensitivity and/or erectile dysfunction.



Since nitric oxide is synthesized from the essential amino acid L-arginine, your diet needs to include protein sources and/or supplements that contain this amino acid. It needs to be emphasized that L-arginine is not a hormone and it is not testosterone. However, when properly brought into the body it can cross the blood-brain barrier to signal the hypothalamus to naturally trigger the pituitary gland to produce growth hormone. This is the key to eliminating any negative side effects typically associated with hormone supplements like DHEA and HGH.



Please note that L-arginine has a dark side and can cause some serious side effects. Read my article, "L-arginine, Nitric Oxide and Sexual Health!" for more information on this essential amino acid.



Conclusion!



If you continue a life of inactively, animal protein intake, sugary drinks, foods made from refined grains, increased body fat, and inadequate nitric oxide production, then you will become part of the new reality for America. This new reality includes epidemic increases in diabetes, continued high levels of cardiovascular disease and stroke, continued high levels of cancer, and poor sexual health especially for those over the age of 40. As Aristotle said, "We Are What We Repeatedly Do!"



By taking the necessary steps to improve your diet, manage your weight, exercise properly and increase your body's ability to produce nitric oxide you will experience positive changes in the sexual health of your body. If you repeatedly take these positive steps you will also improve your wellness and slow down your aging.



One Final Thought!



Although the hormonal balance between men and women are different, the process of change is the same. Many of the steps that improve the sexual health of men will also help improve the sexual health of women. Encourage your spouse or partner to implement these changes with you. If you both take the steps to improve your health, then you will both be reward in the bedroom, and in living your life to its fullest.



Until next time, may we both age youthfully!